Abbasi et al., 2012 (BMC Complementary Medicine)
An 8-week trial in older adults with insomnia showed that daily magnesium supplementation improved sleep onset and overall efficiency- suggesting benefits even at moderate doses.

Hidese et al., 2019 (Nutrients)
This 4-week randomized, placebo-controlled study found that L‑theanine supported improved sleep quality and ease of falling asleep in participants experiencing daily stress.

Fixed Herbal Blend (Valerian, Lemon Balm, Passionflower), 2020
In a hospital-based study, a standardised extract combination of valerian, lemon balm, and passionflower was associated with a reduced need for benzodiazepines among psychiatric inpatients – highlighting its potential in easing nighttime tension.

Chew two gummies around 30 minutes before bedtime, ideally as part of your evening wind-down routine. Best enjoyed when you’re already relaxing and close to sleep.